Introduction: Improve the mind-body connection to enhance the link between mental health and physical health. Your inner balance determines your outer world (environment, family, friends, and social network). It is your responsibility to monitor and maintain your health. Transform your negative perceptions into constructive action. Our organs are highly receptive to our emotions and feelings. […]
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8 ideas to create healthy night routine
What is healthy night routine? A healthy night routine is to cultivate similar habits every night. We cannot sleep on command; when the body gets shut down, we will get into sleep. Developing a healthy bedtime routine is one of the most important things you can do for yourself. A healthy bedtime routine will make […]
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16 Lessons to learn from the Book NO More Excuses
Everyone has desired goals, like earning more money, spending time with family, be fit, and being healthy. Successful people won’t postpone their plans for petty reasons. Failure people always put off things for minor reasons, and they used to blame on other things. They always give justification for not doing something. It’s up to you […]
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6 Simple Ways to Be More Productive
In today’s world, everyone is looking to find ways to be more productive. Most people are confusing with being busy and productive. Productivity is not only about how much we are getting things done but also the quality and intention we give to tasks. Productivity means finding an effective way to complete a task. We […]
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