Negative thoughts are the major cause of the most of the problems like depression, stress, low self-confidence, anxiety, and fear. But you an easily deal with negative thoughts and rectify them once you become aware of that. What is self-talk? The internal dialogue about either past or future in the form of thoughts is called […]
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Habits that Conquer your day
Developing new habits that conquer your day is the most blissful one. Habits will reshape the way you think about success. New habits can be achievable when you see others doing them every day. Habits are the small commitments that drives you to do everyday consistently. The more you repeat the activity, the more you […]
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How can you improve the mind-body connection
Introduction: Improve the mind-body connection to enhance the link between mental health and physical health. Your inner balance determines your outer world (environment, family, friends, and social network). It is your responsibility to monitor and maintain your health. Transform your negative perceptions into constructive action. Our organs are highly receptive to our emotions and feelings. […]
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8 Best Self-care ideas for taking better care of yourself
8 Best Self-care ideas: Stress relief activities won’t help you if you don’t take care of yourself. The steps you have taken to stay healthy won’t help you if you aren’t getting enough sleep. So, if you need to take care of yourself, you must focus on all the areas that will help you care […]
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