Procrastination is the bad habit of putting something off in the present, delaying the task until the last minute, or past their deadlines. Because of this bad habit, we are struggling to get things done on time. It is a prime factor for stress, doing everything last minute will make you put under pressure and regret. Procrastination is sometimes called “The Thief of Time” and is also the creator of all the problems. We procrastinate on the things we are not good at, so get good at those things, and you will stop procrastinating. If you overcome procrastination in your life, you will become more productive and disciplined, and it can help you lead a successful life. In this article, I have collated the top 5 tips to eliminate procrastination.
TOP 5 TIPS TO ELIMINATE PROCRASTINATION
1. Avoid Distraction:
Distraction is the primary cause of procrastination. We have to eliminate internal as well as external distractions. Internal distractions include negative self-talk, overthinking, thinking about bad experiences, stress, other’s opinion, etc. External distractions include watching tv, browsing, scrolling social media, overeating, oversleep, etc. Keep away from all the distractions. Distraction may refer as “Monkey Mind.” It’s the Monkey mind that avoids what feels terrible and approaches what feels good.
For example, suppose you want to study for an upcoming exam, the monkey mind will say, “Let’s watch TV now and study tomorrow,” “Let’s eat something first and study later.” You will be in the position between what you want and what the monkey wants. If you listen to the monkey, that’s called procrastination. If you don’t listen to the monkey, that’s called an act of willpower.
2. Eliminate the Fear of Failure:
Procrastinators tend to worry a lot thinking of failure but you have to understand that Failure is the stepping stone of success. No matter what happens, look for the good in every situation. Seek the valuable lesson. Look for what you can gain from any temporary obstacle. There is always a chance that we all fail, hence try to embrace the new opportunity. It helps you to direct towards your goal.
Fear of Failure causes many people to stop working towards their goals and dreams. It will lead to procrastination often to avoid certain things. Replace “what if they don’t like it” with “I am proud of it”. Changing your way of approaching failing helps you change your life.
3. Stop Seeking perfectionism:
“Strive for progress, not perfection.”
The fear of seeking perfection has the power to destroy confidence, self-esteem, and relationships. If perfectionism dominates your life, then it’s time to set yourself free. Perfection means having unreasonably high expectations of yourself and others. Procrastination is perfectionism when you postpone your tasks due to fear of not completing them to your high standards. It keeps you stuck. Share your thoughts with someone whom you trust helps you to see from different perspectives. Perfectionism makes you believe that you are the only person struggling. There is no flawless person in the world. Everyone struggle with failure and starts all over again at some point. So stop comparison with other lives and focus on improving yourself
4. Fuel Your Motivation:
How do you regain your motivation?. Focus on what is going on inside your head. Try to find mental support from your past success, inspiration from other people. Make your goals into smaller tasks. Starting with smaller steps will give the right direction towards your goals. Reward yourself after each step. It will boost you up to focus on your plan. Reframe your negative thoughts to positive. Try to control your negative thoughts. The Half-hearted effort doesn’t produce half results. It makes no results. Determine the most crucial thing you could be doing every hour of every day. Most of your emotions are determined by how you talk to yourself on a minute-to-minute basis. Set a deadline on your goal. The primary cause of procrastination is the lack of motivation. Cultivate a habit to motivate yourself by affirmations.
5. Modify your Environment:
Environment plays a vital role in procrastinating and changing your daily behavior into a productive habit. An unhealthy environment is more likely to change you. A toxic environment is more likely to change you than you change it. It is better to avoid such an environment to be productive. If you work in a dark and gloomy place, then you can’t use your time productively. You may feel sluggish and sleepy quickly. It will make you postpone the scheduled tasks. Finally, you end up with stress and incomplete tasks.
Remember that environment should make you feel inspired and encourage you to complete your task with high energy. So pick the right domain to work. Modify your setting to allow more air and a lot of exposure to sunlight. It should be a quiet spot too. Make your place more inspirational, decorate with your favorite picture and inspirational quotes. Put a photo frame of your life role model. Keep your workplace clean and tidy.
If your mind wanders to unnecessary things, immediately label your thoughts, either sleeping, worrying, crying, or happy. Then reset your ideas at once mindfully. This exercise helps you to stop doing mindless work.
If you follow these tactics, you will experience a significant decline in your day-to-day procrastination. You will feel better about yourself in the process!
I hope you liked the above-shared tips to eliminate procrastination, feel free to share your thoughts in the comments 🙂
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